Privacy Policy

Last updated: October 18, 2025

Thank you for visiting this website. I care about both inner and outer well-being, including how your personal information is handled. This Privacy Policy explains what information may be collected when you use this site, how it may be used, and the choices you have.

1. Information You Share

You may choose to share information when you:

Fill out a contact form
Email me
Send feedback, ideas, or resources

This may include your name, email address, and anything you write in your message. I use this only to read, respond, and stay in touch with you.

2. Information Collected Automatically

Like most websites, some basic information may be collected automatically, such as:

IP address
Browser and device type
Pages visited and time spent on the site

This is generally viewed in aggregate to understand how people use the site and to improve content.

3. How Your Information Is Used

I may use your information to:

Respond to your messages or questions
Improve the website and its resources
See which topics are most helpful

I do not sell your personal information.

4. Cookies and Analytics

This site may use cookies or simple analytics tools to understand traffic and page views. You can usually manage or turn off cookies in your browser settings if you prefer.

5. Sharing of Information

I don’t share your personal information with others except:

When required by law, or
With trusted service providers (like website or email hosting) who help run the site and are expected to protect your information.

6. Your Choices

You can contact me to:

Ask what information I have about you
Request corrections
Request the deletion of your information, where legally possible

Just use the contact form or email listed on the site.

7. Changes to This Policy

This Privacy Policy may change over time. If it does, the “Last updated” date at the top will be revised.