Visit places like Bluebonnet Swamp Nature Center, Comite Park, or neighborhood parks for a slow walk, birdwatching, or journaling on a bench. https://www.brec.org/facilities

Walk at Riverfront Plaza or along the levee, watch the water and boats, and use it as a quiet time to breathe and reflect. https://www.visitbatonrouge.com/listing/riverfront-plaza-%26-city-dock/2309/

Walk or gently jog around the lakes, pause to stretch, or sit and watch the sunset. It’s a simple way to clear your head and reconnect with your body. https://www.lsu.edu/blog/culture/university-lakes.php

Check out BREC’s calendar for trail walks, fitness classes, and community events in parks across the parish. https://www.brec.org/calendar

Join gentle yoga, meditation, art workshops, book circles, grief groups, or spiritual retreats in a cozy, welcoming space on Government Street. https://www.theredshoes.org/

Go to the free yoga and meditation class at the LSU International Cultural Center on Mondays from 5:30–7:00 p.m. A simple way to care for your nervous system. https://wellaheadla.com/community_resource/lsu-international-cultural-center-yoga-meditation-class/

Explore studios like Leela Yoga or others in town to move your body, breathe, and feel supported in a group setting. https://leelayogalifestyle.com/

Look for meditation circles, sound baths, or mindfulness events around Baton Rouge through local centers or event listings. https://www.eventbrite.com or https://www.facebook.com/p/Meditation-at-LSU-100064748344468/

BREC offers ceramics and other creative programs where you can work with your hands and meet people. https://www.brec.org/BRECart

Visit local art and history museums or the Capitol area to learn, reflect, and feel connected to the wider story of your community.https://www.visitbatonrouge.com/things-to-do/museums-history/

Spend time at the zoo or nature centers just observing animals and people. This can be calming and uplifting, especially when done mindfully.https://brzoo.org/

Shop local produce, talk with farmers, and enjoy a slow morning with fresh food and community vibes.https://breada.org/

On the first Saturday of the month, the Arts Market pops up with handmade art, crafts, and creative gifts from local artists. https://www.artsbr.org/arts-market

Outdoor movies, talks, art workshops, and nature programs can become regular habits. https://www.brec.org/calendar

East Baton Rouge Parish Library branches host book clubs, talks, craft sessions, story times, a full studio at some branches, and family events that support connection, learning, and calm routines.https://www.ebrpl.com/events-classes/#/events/

Visit Baton Rouge’s Things to Do” page for simple ways to explore what is happening in the city, from parks and museums to music, food, and local events, all in one place.https://www.visitbatonrouge.com/things-to-do/

Volunteers help plant and care for trees, support the City Citrus fruit-picking events, and assist with projects that protect green spaces in the city.
https://batonrougegreen.com/ways-to-give/volunteering

Caring adults can volunteer to support students with academics, applications, and life after high school.
https://thebryc.org/volunteer/

Assist with education, guest services, gardening, or special events while spending time in a nature-focused environment.
https://brzoo.org/support/volunteering

Volunteers and mentors can support staff and spend time with youth.
https://www.bgca.org/get-involved/volunteer/

Support BREC as a volunteer by helping with park events, cleanups, recreation programs, or special activities through BREC’s volunteer program.
https://www.brec.org/index.cfm/page/volunteer

You can help at CAAWs by cleaning the shelter, playing with and socializing the animals, supporting adoption days, or helping with fundraisers and events.
https://caaws.org/become-an-animal-volunteer/volunteer-baton-rouge/

Cat Haven is a no-kill cat rescue. Volunteers help care for cats, clean, socialize shy kitties, and support adoption events so more cats can move from the shelter into loving homes.
https://cathaven.liveimpact.org/li/8258/formtemplate/84358/2/1908485

Volunteer with the Capital Area Family Justice Center to support survivors of domestic and sexual violence by helping with outreach, office support, and connecting people to safety and resources.
https://www.cafjc.org/page/volunteer

Volunteers help with caring for dogs and cats, cleaning, adoption events, and supporting the shelter so more animals can find safe homes.
https://www.caabr.org/volunteer

Help deliver Meals on Wheels, assist at senior centers, teach basic computer skills, do clerical work, or even help start activity groups that keep elders active and less isolated.
https://ebrcoa.org/volunteer-opportunities/

CERT volunteers help the parish prepare for and respond to emergencies, including shelters, hurricane call centers, pet evacuation, special events, cleanup, and disaster recovery, with training provided.
https://volunteerlouisiana.gov/cert

You can volunteer with the Greater Baton Rouge Food Bank to help sort, pack, and distribute food so individuals and families in the region do not go hungry.
https://brfoodbank.org/get-involved/

You can get involved by helping on build sites and supporting their ReStore locations.
https://habitatbrla.org/volunteer/

Volunteer with HOPE Ministries of Baton Rouge by helping in their client-choice food pantry and supporting programs that guide individuals and families toward long-term stability.
https://www.hopebr.org

Volunteer with IRIS Domestic Violence Center to support survivors and their children through crisis services, outreach, and practical help as they move toward safety and stability.
https://www.stopdv.org/get-involved

Volunteer with NAMI to support mental health education, outreach, and peer support for people living with mental health conditions and their families.
https://namilouisiana.org/get-involved/volunteer/

Offers volunteer roles at local hospitals, such as visiting patients, assisting families, or supporting staff. This is a way to serve people who are sick or in crisis in a structured setting.
https://www.fmolhs.org/giving/volunteer/

Support meal services, shelters, clothing programs, or Bags of Hope preparation for neighbors in need.
https://www.signupgenius.com/go/20F0E4BACAB2EA6FC1-50892813-stvincent#/

Become a volunteer advocate with STAR to support survivors of sexual assault through outreach, education, events, and helping connect people to healing resources.
https://star.ngo/become-a-volunteer-advocate/

Their focus is offering food with dignity and respect, and they always welcome volunteers.
https://shepherdsmarket.org

Volunteers help maintain the ship and museum, greet visitors, and support events that honor veterans and teach history. There are roles for people who like hands-on work and for those who enjoy talking with guests.
https://www.usskidd.com/support-our-mission/volunteer-opportunities/

VIPS places volunteers in East Baton Rouge public schools. You can be a reading tutor, help answer phones, support special events, garden, or be a “buddy” for students who need extra encouragement.
https://vipsbr.org/

You can volunteer with Volunteers of America South Central Louisiana to support people who are unhoused, in recovery, living with disabilities, veterans, and families in need.
https://www.voascla.org/baton-rouge-volunteer-opportunities/

At Woman’s Hospital, volunteers help with greeting, guiding patients and families, delivering flowers and mail, working in the gift shop, and other support roles that make the hospital feel more caring and personal.
https://www.womans.org/join-our-team/volunteers